The
Natural Matter Interactive Weight Training ebook Guide
| only
£2.99
|
|
This
interactive training ebook guide is packed
with fully illustrated weight training moves for
men and women.
Target
specific muscles and muscle groups by using the interactive
muscle man / woman image.
Simply
click on the muscle and a range of exercises with illustrations
will be shown.
Use
the 1-4 week beginners weight training schedule.
Use
the fully illustrated stretch routine for
a safer workout.
A
great weight training guide, with fully illustrated moves
and stretches.
| 
