Natural Matter has great pleasure in introducing Natures Own Vitamin B12 50ug 50 tabs . Pyridoxine (vitamin B6) V145 Pyridoxine (vitamin B6) is water-soluble and therefore not stored in your body. If not used, it is excreted within 8 hours after ingestion, so, like all the other B vitamins, it needs to be replaced by whole food or supplements.Recommended Intake - One tablet daily as a food supplement or as directed by a practitioner.What does it do?· It may support digestion of protein · It may help to balance sex hormones · It may help prevent nervous and skin disorders It may help to reduce night muscle spasms, leg cramps and hand numbness Why might you choose to take extra Pyridoxine (vitamin B6)?· If you consume a diet high in processed foods · If you lead a busy and hectic lifestyle Why Nature's Own?Nature's Own Pyridoxine (vitamin B6) supplement is in a Food State, which means the nutrients will be presented to your body in the same form as they are in food. Food State nutrients have been tested by independent laboratories who found that they:· are significantly better absorbed, longer retained and better used than standard chemical supplements; · do not need to be taken with food, as they contain all the necessary food factors needed for absorption; · have no known allergic reactions; and · are suitable for vegetarians and vegans. . Please see more in the Natural Matter health and fitness shop for the entire Natures Own range. If you have any questions regarding this product please contact info@naturalmatter.co.uk and we will try our best to help you.