bicep
curl
1. This
move can be done with a barbell or dumbbells.
2. Make sure when you start the move your feet
are placed about hip width apart and that your
knees are bent slightly.
3. If you are using a barbell make sure your hands
aren't too wide apart.
4. Keep your hands and wrists in a straight line.
Don't bend them.
5. Slowly bring the weight up. Your hands should
make it to your shoulders but no higher.
6.
Don't let your elbows come out too far in this exercise.
7. Lower the dumbbells slowly and with maximum control.
8. When they reach your lower sides again rest for
a second, and then slowly repeat the exercise.
9. It is possible to do this move standing or seated
with dumbbells.
10. When seated make sure the back is supported
at all times. |
