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Wrist Curl Down
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Kneel down in front of the bench or a chair and rest your right forearm over the width of it.
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Fold your left arm in front of you for added support as seen in the picture.
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Hold the dumbbell with your palms facing downwards.
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Using a slow and controlled movement curl your wrists and bring the dumbbells up till you feel the pull in the forearm.
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Do not move your arms from the bench as they are supported by it and it isolates the muscle in the forearm.
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Repeat the move and rotate the arm you are working if you are doing the move on arms individually.
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